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Biggest Loser - FNF Edition


cyberurbis
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  1. 1. Quantas vezes praticas exercicio por semana?



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12 Signs Your Flora is F*cked

Your body likes to give you signs when you might be having issues. Usually we like to blow them off and expect them to turn around. Maybe they will. What happens when they don’t? If you have these chronic conditions it maybe time to check in with a doctor to sort these out.

 

1. Bloating

After having a hearty meal, especially after a bit of an over indulgence, you might have to loosen the belt buckle. Your food baby awaits your attention. It feels like you have no control. When did I put this fat suit on?The problem with bloating isn’t just the unsightly view of an over inflated belly, it’s the fact you have fermentation happening in the wrong portion of the body! All that gas and air should be produced in the large intestines. If the body is unable to break down the food properly in the stomach, it leaves undigested particles for the small intestines. Thus the bacteria in the small intestines starts to feast off these larger pieces, leading to the production of gas and your food baby.

 

2. Constipation

Just…a little….HARDERR…..The dissatisfied look on your face is totally warranted. What happened?! Multiple factors could be going on, the foods that you have eaten are absorbing a lot of the water in your digestive tract making it harder for it to slide on through to the swimming pool. Not having enough water can be the other problem. If it is chronically a problem, it’s most likely due to gut dysbiosis, or an imbalance of gut bacteria in your large intestines.Instead of the proper gut bacteria producing short chain fatty acids, the imbalanced bacteria are feasting on the mucus lining of the large intestines along with the foods that have passed into the large intestines. That mucus gives the stool the easy passages along your colon. No mucus, and you have yourself a stool trying to pass along sandpaper. Friction is not  your friend in this case.

 

3. Diarrhea

Travelled to a different country? You probably had a bout of traveler’s diarrhea. What about that raw sushi? Usually if you have diarrhea it’s not for very long. A day or 3. Those with IBD or IBS have it every week. If the body accidently digests a colony of bacteria foreign to it, its natural defense mechanism is to purge that bacteria out. This happens out of either end. Fun times to be had for all. If this is chronically issue, you may be able to point the finger at an imbalance of poor bacteria. The decreased transit time is most likely caused by the toxins being released by an overabundance of the bad bacteria. This forces the body to release these toxins immediately, which makes for unformed stools.A huge problem with the short transit time is the body missing a huge component in the large intestines. Short chain fatty acids are produced during the fermentation process in the large intestines. These are essential for a healthy human body to function properly. This fermentation makes the stool become solid by the time it is excreted. Without any SCFA being produced, your body is missing components needed to function properly.

 

4. Heartburn / Acid Reflux

Eating fried/spicy/processed foods are widely known culprits of causing heartburn. And for good reason too! Our guts aren’t meant to handle the artificial nature of these foods, thus making them essentially foreign! Bile and acids in the stomach try to break down these foods, but the normal amount of acid cannot properly break down the foods, leaving partially digested foods entering the small intestines.Pressure from the foods being fermented in the small intestines allows the valve in our stomach to open. From this opening comes the acids and bile remnants into our esophagus. Hot stuff! Those painful burps and warming sensations are just another sign that your gut is out of sorts.

 

5. Seasonal Allergies

Pollen counts are being tallied on your local news. Spring is just around the corner. It’s gonna be a rough day for those with allergies. I don’t think our ancestors had to rely on pollen counts. Even when we are young, we never had a problem with allergies, but we somehow grow into them? Why are seasonal allergies so wide spread now? The modern human is constantly producing histamine due to poor diet.Histamine is what gives allergy suffers those itchy eyes, post nasal drip, sneezing, coughing, and feeling of being just plain miserable. What is producing all this histamine? A poor gut flora could be a potential problem. Eating a poor diet gives the bad bacteria food to hang around. And like a stray cat, they just won’t leave. As they are setting up shop, they are chomping on your food and they are producing toxins. Some of these toxins cause the body to respond by producing histamine.Your body can only handle so much histamine, until the symptoms of an overburdened body cannot handle it any more. Add pollen to your system and you have just created a histamine tsunami.

 

6. Acne

Getting acne when you’re past your teens is not the best look. A pimple here and there is normal, but when you have a full outbreak, you can feel like those Lepers from the Ten Commandments. When I was a kid, they used to tell me that what you ate didn’t give you acne. Science today tells us otherwise.Again, poor diet habits or the imbalanced flora will give the bad bacteria a chance to thrive. If they pounce on this opportunity, they have the ability to produce toxins. The liver is put underneath intense stress, from its daily functions, and now with this new load of toxins being funneled in. If the liver can’t bear the load, it passes back into the blood stream. It then finds its easiest way out of the body: through the skin. Bad news for us, our pretty little faces end up being the toxic waste land in the form of acne and blemishes. Seriously liver?!

 

7. Skin quality

Foods are eaten to give us the fuel needed to complete the proper functions throughout the day. They give our body nutrients and those nutrients go to our organs and we are able to perform our everyday activities. What happens when those nutrients never get to our organs? What if another organism is harvesting it all and not playing nice and sharing. The smoking gun maybe a gut that has a colony of bad bacteria being greedy and using the nutrients for their own well-being. Not cool bad gut bacteria. Our skin being the biggest organ of the human body suffers. Dryness, bumps, scaly, are signs that our skin might not be getting the proper amount of nutrients needed to give it the glow our skin deserves.

 

8. Nausea

Stomach pains and feeling nauseous are clear signs that you might be getting sick or eaten the wrong food. By wrong food, I mean a bacteria laced edible. That nauseous feeling is just your flora battling back against that overflow of bad guys. Sometimes, you’re able to weather the storm. Others, the purge is needed. Welcome the purge, it’s usually a sign of victory for the good flora. Score one for the flora!

 

9. Food intolerances

Milk, eggs, nuts, cheese, tomatoes, fish, and the list goes on. How does all of a sudden we get food intolerances after years of eating with no issue? A bad flora means there is probably inflammation in our guts. This inflammation can come in the form of stomach pains, nausea, itchy eyes, dry throat, etc. Enzymes maybe suppressed that help break down these foods. Or could it be that a particular species of gut bacteria is no longer colonized in your gut. Or worse, another bacteria is using these foods as its own, and it’s by products are now essentially giving you these symptoms?These are questions that need to be answered by more science, but in some cases food intolerances can stem from a poor flora.

 

10. White tongue

Unless you have been having ice-cream or a white Russian, your tongue should not have a white coating covering it. It’s best to check the condition of your tongue upon waking. A little bit of white isn’t anything to be too concerned about, but when you have a thick layer you might just have yourself a yeast infection. This could be your only symptom, but if it goes untreated, other not so fun symptoms could pop up eventually. Yeast is a part of a normal flora, but if they begin to grow out of control, they can destroy the flora and making your life miserable and cause a host of other problems.

 

11. Get sick often

Yeah the seasonal cold should be no big deal, but when you start experiencing one after another, or just can’t kick that hacking cough, your immune system is comprised. Just so happens your gut is responsible for around 70% of your immune system. With a good flora intact, pathogens don’t have a chance to wreak havoc on your body. Without the good flora, the common cold can mess you up for a week. Blowing into tissues and hacking up mucus isn’t how I like to spend my time. Fixing the flora helps prevent these nuisances.

 

12. Antibiotics

You got sick and the Doc gave you a prescription for some antibiotics. Short term they might help you out; long term you just dropped the atom bomb. Remember that flora you had in your gut? Well, they just got nuked. Zapped. Obliterated. You get the picture. But you say, “I eliminated the bad guys too.”Yes, but let me paint this scene that I heard on a podcast/blog: Say you’re the king of the castle and you have invaders coming in. They have infiltrated, and your army is kinda weak. Instead of building up more troops, you decided to set the castle a flame. Everyone dies. Mission Accomplished? Unfortunately, more bad guys show up…and now there is no resistance. They rebuild the castle. They now own the land. This is what happens if pathogens come into your gut after taking antibiotics.The pathogens will have no resistance, and could put you in a world of hurt. Not saying to not ever take antibiotics, they are essential for preventing infections when applied properly. Just don’t take them every time you get a sniffle or a small cold. Protect the flora.

 

http://restoretheflora.com/12-signs-your-flora-is-fcked/

 

 

:namuche:

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rm5gzr.jpg

 

5 dias - 5 treinos (A/B) + 2 aulas Core

 

1º pleno semanal de ginásio. f*ck yeahh!!!

 

:coolmusic: 

2ª feira tenho pesagem. Vamos ver se a balança é mentirosa ou não   :-..

 

 

post scriptum: ainda lanço essa marca da hastag!

Edited by cyberurbis
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O video não é feito pelo macdonalds, é pelo bacano dos Mythbusters. A carne dos hamburguers é essencialmente a mesma que compram no walmart, etc., não é de qualidade, mas as tretas do pink slime e muitas outras é que são a propaganda fácil de digerir. Compreender as gorduras boas e gorduras más, carne boa e carne má, o problema dos cereais, hidratos de carbono não complexos e gluten, lacticinios com as enzimas mortas e muitas mais coisas é que é complicado. O que acham que as manteigas becel vão dizer acerca das gorduras saturadas? Que as gorduras mono-insaturadas facilmente oxidáveis fazem mal? Quando a gordura de coco saturada é do mais saudável que há ou um bom naco de carne com gorduras onde não se tenham entranhado anti-bióticos e não seja aquela gordura translucida feita pela ração de cereais, sem verduras nenhumas ou quase nenhumas na dieta. Perguntem aos povos do ártico que enfardam em boas gorduras das focas quantos ataques cardiacos têm na família.

Btw. eu so vou comer ao macdonals se me pagarem muito bem para isso e ainda tenho que pensar bem no assunto, não quero nem a carne nem as saladas. Mas que a propaganda fácil não é o mac que faz. O que não faltam é pessoas acharem que o mac é uma merda e o maior problema é a carne quando até as batatas fritas têm gluten. O meu argumento é a treta que se diz da carne serem mentiras da propaganda, teriam muito mais razão em falar nos molhos e no pão por exemplo.


Pois pois, é os molhos... por isso é que o Jamie Oliver ganhou o processo em tribunal por causa dos nuggets de frango.

 

Por usarem partes do frango que normalmente não querem... Nada a ver com pink slime, ratos misturados ou "unfit for humans", etc.. Ele chocou uma carrada de putos e conseguiu chamar a atenção da nação (propaganda fácil com que não tenho grandes problemas e que lhe ajuda nas audiencias) e o macdonalds tem a fama que tem, não lutaram muito porque arranjavam mais problemas. Foi preverivel ao mac resolver o assunto de maneira a que não atingisse as vendas. A melhor maneira de mudar ou acabar com uma empresa é escolher com a carteira e o que é certo é que eles vendem bem.


Propaganda dificil é o macdonals ter que chegar ao ponto de montar parques para crianças e gastar milhões para saber os rácios correctos de molhos e açucar/sal para provocar explosões de prazer no cerebro humano e conseguir vender merda a toda a gente. Propaganda fácil é a becel dizer "gorduras saturadas!! colestrol!! medo! comprem o nosso que não faz mal" e vendem gorduras que também não fazem bem quando a história do colestrol e das gorduras saturadas não ser bem a que nos contam.

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Hoje fui à 2ª consulta de nutrição e em 3 semanas emagreci 4kg e baixei a gordura corporal para 21%. :)

Agora, é mais um mês a comer sopinha, muita água, fruta e exercício.

 

Deixa-me ja apostar... Precisas de amino ácidos e b12, e quando parares o corpo vai-te pedir bue comida doutras fontes. Atkins/paleo fazia-te muito melhor, o corpo e mente agradeciam. /chato off

 

Cuidado com comer muitas frutas com açúcar e hidratos de carbono simples. Checka o índice glicemico e podes vê-lo a aumentar. Corta o trigo e cevada aka gluten.

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Não sabia onde por esta mas já que comecei a treta do McDonalds aqui vai:
 

 

McDonald’s May Sell More Organic Foods to Boost Sales

 

McDonald’s Corp. (MCD), which yesterday posted its fourth straight quarter of falling U.S. same-store sales, may look to sell more organic food to stem the loss of customers to chains known for better-quality fare.

“You’ll see us in some categories looking to different products, possibly organics,” Chief Executive Officer Don Thompson said on a conference call. “We actually are doing it in certain markets.”

The world’s largest restaurant chain already uses organic semi-skimmed milk in McCafe coffees, porridge and Happy Meals in some restaurants in the U.K., said Becca Hary, a company spokeswoman. Organic milk also is sold in Germany, while organic fruit juice is available in Germany and France, she said.

“We have the ability to cater our menu to local and regional tastes and preferences,” Hary said.

McDonald’s has been struggling to boost sales amid increased competition for low-priced meals. In the U.S., the chain has recently tried selling $2 jalapeno burgers and chorizo burritos in some locations to lure diners. The items haven’t really attracted Americans, who are increasingly flocking to fast-casual chains where they can customize meals and find some organic fare.

Chipotle Mexican Grill Inc., which said earlier this week that third-quarter same-store sales jumped 20 percent, sells some organically grown beans, and the tofu used in its Sofritas also is organic. Noodles & Co. customers can add organic tofu to their bowls of pasta.

Sales at McDonald’s U.S. stores open at least 13 months fell 3.3 percent in the third quarter, the company said yesterday. That trailed analysts’ average estimates for a 2.9 percent decline.

Bloomberg

 

Alguém vai conseguir acreditar que vai comer comida saudável quando entra num restaurante McDonalds? Eu vou-me manter afastado.

 

 

 

Vou atirar com barro, mas estás a treinar horas a mais. Passar de hora e meia diária acho errado.

 

é possível que sim, mas está resultar. isso é que é importante.

 

:D 

 

 

 

Desde que faças os exercícios correctamente e não sintas inflamação nem músculos "rijos" quando não estão em tensão, não te esqueças de alongar, ingere algum óleo de peixe ou krill para as articulações e aproveita bem os dias de descanso.

Edited by BooM
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Experimenta largar os cereais e adoptar uma dieta mais paleo. E foge de todos os restaurantes fast food. As minhas análises nunca estiveram tão boas e curei problemas que nenhum médico sabia o que fazer a não ser esperar pela próxima visita à cirurgia. Também não uso antibióticos nem suplementos, só boa comida.

 

Pessoal que costuma ter nariz entupido e bebe leite, experimentem não beber leite nem comer queijo ou produtos lácteos durante uns tempos (entre 1 a 3 meses). Passado esse tempo, comam queijo flamengo e bebam leite, nos dias seguintes garanto que vão precisar de muito lenço. São este tipo de experiências que faço à uns anos.

 

Se mais pessoas escolherem boa comida as opções também vão aumentar.

Ali o Bernardo também curou ALS com uma dieta mais paleo. Cortou os cereais, leite e açucar. Quero mais histórias destas.

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Os alimentos derivados do leite não são "boa comida"?

 

Talvez um iogurte grego (não tanto dos que andam nos supermercados) pela fermentação é pró biotica. Também sei que há queijo não pasteurizado que poderá ser bom, mas não tenho informação suficiente para opinar. Acho que mais vale manter-me afastado. O problema do leite é a sua pasteurização e sinceramente não é necessário na nossa dieta a não ser nos bebés (da teta da mãe - não pasteurizado), apesar dos médicos acharem necessário com a justificação do cálcio.

Mais uma boa história na grupo paleo do fb:

 

 

Estou super feliz, porque não sou mais pré diabética. Hoje estou com insulina 5, glicose 83 e hemoglobina glicada 5,4. Feliz com a paleo e com o Dr. Souto. Agradeço também a todos que me ajudaram e ajudam com suas 'dicas'.

 

 

 

:)

Histórias de pessoal curar os prediabetes ou diabetes com paleo já as há às carradas.

Há imensos nutricionistas que defendem que os adultos não deviam consumir leite.

 

É pena não fazerem o mesmo com os cereais. Algum arroz, de preferência integral, é o único que arrisco.

Edited by BooM
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o meu desafio para esta semana vai ser tentar remover por completo o Açúcar (processado) da minha rotina.

- sumos, refrigerantes, bolos, açúcar do café and so on, and so on...

 

:y:

durante a semana vou dar uma olhadela com atenção à dieta PALEO. parece interessante ;)

Edited by cyberurbis
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o meu desafio para esta semana vai ser tentar remover por completo o Açúcar (processado) da minha rotina.

- sumos, refrigerantes, bolos, açúcar do café and so on, and so on...

 

:y:

durante a semana vou dar uma olhadela com atenção à dieta PALEO. parece interessante ;)

 

Custou-me muito mais parar o trigo do que o açúcar. Boa sorte ;)

 

btw: ainda sobre o leite, esqueci-me da manteiga. Uma boa manteiga, rica em gordura do leite é muito boa. Ghee é ainda melhor por aproveitar a gordura e descartar o resto.

Quem estiver interessado na dieta paleo recomendo vivamente seguir o Robb Wolf.

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o meu desafio para esta semana vai ser tentar remover por completo o Açúcar (processado) da minha rotina.

- sumos, refrigerantes, bolos, açúcar do café and so on, and so on...

 

:y:

durante a semana vou dar uma olhadela com atenção à dieta PALEO. parece interessante ;)

Tem atenção ao Aspartame. Quase tudo o que não tem açúcar, tem Aspartame na composição. E é cancerígeno. Há sempre opções daí te estar a dizer para tomares atenção a isso. 

 

 

o meu desafio para esta semana vai ser tentar remover por completo o Açúcar (processado) da minha rotina.

- sumos, refrigerantes, bolos, açúcar do café and so on, and so on...

 

:y:

durante a semana vou dar uma olhadela com atenção à dieta PALEO. parece interessante ;)

 

Custou-me muito mais parar o trigo do que o açúcar. Boa sorte ;)

 

btw: ainda sobre o leite, esqueci-me da manteiga. Uma boa manteiga, rica em gordura do leite é muito boa. Ghee é ainda melhor por aproveitar a gordura e descartar o resto.

Quem estiver interessado na dieta paleo recomendo vivamente seguir o Robb Wolf.

 

Sabes onde comprar Ghee? Ainda ontem fiz caril de borrego e precisava e não faço ideia de onde possa encontrar.

Edited by dastinger
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